The essential vitamins and minerals that help reduce fatigue and boost energy include:
- Vitamin B12
- Iron
- Magnesium
- Vitamin C
- Vitamin D
- Folate (Vitamin B9)
- Niacin (Vitamin B3)
- Pantothenic Acid (Vitamin B5)
- Riboflavin (Vitamin B2)
- Thiamine (Vitamin B1)
Beef Liver Nutrient Content:
- Vitamin B12: Very high content
- Iron: High content
- Magnesium: Small amounts
- Vitamin C: Not present
- Vitamin D: Small amounts
- Folate (Vitamin B9): High content
- Niacin (Vitamin B3): Moderate content
- Pantothenic Acid (Vitamin B5): High content
- Riboflavin (Vitamin B2): Very high content
- Thiamine (Vitamin B1): Moderate content
Summary:
- Found in Beef Liver: Vitamin B12, Iron, Folate, Niacin, Pantothenic Acid, Riboflavin, Thiamine
- Not Found or Low in Beef Liver: Magnesium, Vitamin C, Vitamin D
Beef liver contains 7 out of the 10 essential vitamins and minerals that are important for reducing fatigue and boosting energy.
Good sources of magnesium include spinach, almonds, and black beans. For vitamin C, try citrus fruits, strawberries, and bell peppers. Vitamin D can be found in fatty fish like salmon, fortified dairy products, and exposure to sunlight.
