The essential vitamins and minerals that help reduce cortisol levels include:

1. Vitamin C
2. Vitamin B5 (Pantothenic Acid)
3. Vitamin B6 (Pyridoxine)
4. Magnesium
5. Zinc
6. Omega-3 fatty acids
7. Vitamin D
8. Vitamin E
9. Vitamin B12
10. Folate (Vitamin B9)

Beef Liver Nutrient Content:

1. Vitamin C: Not present
2. Vitamin B5 (Pantothenic Acid): High content
3. Vitamin B6 (Pyridoxine): Moderate content
4. Magnesium: Small amounts
5. Zinc: High content
6. Omega-3 fatty acids: Low amounts
7. Vitamin D: Small amounts
8. Vitamin E: Small amounts
9. Vitamin B12: Very high content
10. Folate (Vitamin B9): High content

Summary:

• Found in Beef Liver: Vitamin B5, Vitamin B6, Zinc, Vitamin D, Vitamin E, Vitamin B12, Folate
• Not Found or Low in Beef Liver: Vitamin C, Magnesium, Omega-3 fatty acids

Beef liver contains 7 out of the 10 essential vitamins and minerals that are important for reducing cortisol levels.

Good sources of vitamin C include citrus fruits, strawberries, and bell peppers. For magnesium, try spinach, almonds, and black beans. Omega-3 fatty acids can be found in fatty fish like salmon, chia seeds, and flaxseeds.