The essential vitamins and minerals that may help reduce symptoms of PCOS (Polycystic Ovary Syndrome) include:
- Vitamin D
- Vitamin B6 (Pyridoxine)
- Vitamin B12
- Folate (Vitamin B9)
- Magnesium
- Zinc
- Omega-3 fatty acids
- Chromium
- Iron
- Inositol (Vitamin B8)
Beef Liver Nutrient Content:
- Vitamin D: Small amounts
- Vitamin B6 (Pyridoxine): Moderate content
- Vitamin B12: Very high content
- Folate (Vitamin B9): High content
- Magnesium: Small amounts
- Zinc: High content
- Omega-3 fatty acids: Low amounts
- Chromium: Moderate amounts
- Iron: High content
- Inositol (Vitamin B8): Not present
Summary:
- Found in Beef Liver: Vitamin D, Vitamin B6, Vitamin B12, Folate, Magnesium, Zinc, Chromium, Iron
- Not Found or Low in Beef Liver: Omega-3 fatty acids, Inositol
Beef liver contains 8 out of the 10 essential vitamins and minerals that may help reduce symptoms of PCOS.
Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, as well as plant-based options like flaxseeds, chia seeds, and walnuts. Inositol is found in foods like fruits (particularly citrus fruits and cantaloupe), beans, grains, and nuts.
